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Vision 20/20 Protocol Ebook

by Alisa Princy (2020-02-11)


Don's sit too close to your monitor. Vision 20/20 Protocol Ebook Review The eye muscles require greater contraction as the image you are looking at becomes closer. Instead, sit a comfortable 25 inches away from your computer screen. Tilt your computer screen so that you look slightly downward. This will also prevent neck strain. Take periodic breaks A good rule of thumb is to look 20 feet away for at least 20 seconds every 20 minutes. At a viewing distance of 20 feet your focusing eye muscles are completely relaxed and do not need to contract to focus. This is why vision is tested at a distance equivalent to 20 feet. Blinking frequently will also prevent excessive dryness of your eyes. Some experts also recommend deep breathing for overall relaxation. Minimize glare Glare can cause the pupils to constrict when proper focusing needs them to be wide open and large. Glare can come from overhead lighting, a desk lamp that is pointed at your computer screen, or a bright window reflecting off the computer screen. Many experts recommend that the light in your workplace be close in intensity to the light from your computer screen. Using shades, blinds or curtains may help you avoid unwanted direct light. Some stores offer anti-glare screens that may be helpful in some circumstances. Validate your prescription A prescription for eyeglasses or contact lenses that is too strong for nearsighted individuals or too weak for farsighted individuals can contribute to eye strain when working on a computer. Some individuals may need a special eyeglasses prescription for computer work. A visit to your local eye specialist can help determine if your prescription is right for you. Lubrication and moisture Your eyelids are like windshield wipers that distribute natural tears across the surface of your eye when you blink. Reduced blinking when staring at a computer causes the eyes to become dry.

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