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Essential M

by Regina Fancy (2020-02-05)


Your first meal of the day is important, say Essential M Review hello again to breakfast for increased energy throughout the day. Studies show that people who eat a healthy hearty breakfast every morning usually have more energy and are better able to focus for longer. Having a large breakfast will also prevent you from eating too much at lunch, eating too much at lunch can make you feel lethargic and sleepy, this is because your body has to expend so much energy in digesting a large meal.If you follow the principle eat breakfast like a king, lunch like a queen and diner like a pauper you will have more energy to face your day, all throughout your day.A lot of people are tired and lethargic because they are dehydrated! Most people do not drink enough water and so their cells and body functions are in slow motion mode in an effort to conserve the little fluid it has. Remember that coffee and other caffeinated beverages are a diuretic, that means they draw water out of the cells and flush it out of the body so most coffee drinker will have to drink twice the amount of water that the average not coffee drinker will require. If you are female you need to drink 8-10 8ounce glasses of water a day, if you are male that is 10-12 8once water a day in order to replace loss water.

 

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