Reader Comments


by Aalia William (2020-02-02)

Egg yolks are not just rich in GOOD cholesterol Citritherm Review and healthy fats, there are full of nutiritional benefits that cross the spectrum -protein, vitamins, minerals, and trace nutrients- and the concentration of these good things only increases when you're eating cage-free eggs from roaming hens. Finally, the healthy fats in eggs help to regulate and balance your own fat profile, making the fat that is in your system most beneficial to you. Avocados Another 'fatty food,' avocados have risen to prominence in the western world as of late and with good reason. If you like creamy textures in your foods, there is no better place to get it than in this miracle fruit; they are absolutely jam paacked with fiber, antioxidants and vitamins too. And because they are so rich in fat, like egg yolks, they help to regulate your appetite and the fat burning hormones in your body. Avocado is a great addition to almost any meal throughout the day, whether it be with eggs in the morning, sandwiches at lunch or a healthy dinner dish!