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by Jerome Princy (2020-02-01)

Fish and Seafood: It is StrictionD Review the best source of Omega 3 fatty acid. Salmon is most famous in this food group. Though fresh fish is the best form; however frozen equally carries the healthful benefits. The painful truth about type 2 diabetes is that diabetics can eat less than their non-diabetic friends and family, but still weigh more. If you are a type 2 diabetic and you are overweight, the problem really is with your glands... but not just with your pancreas. Here are some basic rules for weight loss with type 2 diabetes you probably won't hear from your nutritionist. They are controversial, and still need further research, but may become the new set of basic rules with additional studies in their favor. The little-known secret about hypothyroidism in type 2 diabetics, is that the condition sometimes results from diabetics trying too hard to control their blood sugars. An occasional slight overload of blood sugars is necessary to keep your thyroid stimulated so it can make the thyroid hormones. This means you might actually need the equivalent of a dough-nut once a week or so to make sure that your thyroid keeps producing sugar-burning and fat-burning thyroxine. You just don't need two! Once a week (and no more), indulge in an extra piece of fruit or even a single serving of dessert (made with cane sugar or honey, but not high-fructose corn syrup) to keep your thyroid function high. You can also stimulate your thyroid by making sure you get at least two servings of foods that are high vitamin C (especially fresh fruit), twice a day. Another problem many type 2 diabetics face is the inevitable plateau that comes after a few weeks or a few months of losing weight. If you start with really bad eating habits, you will lower your blood sugars and probably see dramatic weight loss for a few weeks. Then weight loss slows down and stops.