Reader Comments

Blood Sugar Premier

by Regina Fancy (2019-12-18)

Drinking Plenty of Water: The sugar concentration in Blood Sugar Premier Review blood is directly related to the quantity of fluids consumed. It is critical to choose plenty of plain drinking water. If the level of blood sugar is high then drinking plain water enables the person to dilute it. Drinking plain water also gives the fuller feeling and keeps the person away from binge eating.Having a set diet is important for those that are suffering from diabetes. Not controlling what they eat can cause them to have high levels of sugar in their blood which can turn out to be quite hazardous for a person suffering from diabetes. There is no specific seven day diet plan that diabetics need to follow. Instead there are specific food types that need to be consumed on a regular basis. These foods can be used to make up any seven day diet that would fit an individual best. Instead of setting out a specific seven day diet plan for you, what we have done is provided you with the information on the food types that you should be consuming. Using this information one can easily devise their own diabetes diet to what ever suits them best. Understanding Glycemic IndexThe Glycemic index (GI) is used to measure how food affects the blood sugar level. Research has shown that one should be aiming for food types that have a low GI rating, ideally below 40 but definitely not above 50. Vegetables Vegetables have always been seen as an important food type that should be consisted in your diabetes diet plan. The great thing about vegetables is that they provide your body with a lot of fiber and energy which is always useful for the body. It helps with an individual's digestive system and helps keep blood sugar levels low. Your diabetes diet plan should at least consist of one vegetable a day, seven days a week. All vegetables are known to have a low GI rating. For example, tomatoes have a rating of 15, lettuce 10 and the list goes on. You can consume any type of vegetable as they all fall below the 40 mark.