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Organifi Gold Tea

by Regina Fancy (2019-12-17)

To avoid or combat this weight gain, it is important to Organifi Gold Tea Review  increase the amount of exercise and to be consistent in one's exercise regime. Crash diets should be avoided at all costs during menopause as they wreak havoc on the metabolism. Women should rather take steps to alter their lifestyle and improve their health. Avoiding refined sugars and opting instead for a rich and varied lower-calorie diet is very important. However, losing too much weight can also be dangerous as it may lead to a greater risk for osteoporosis. Eating right A nutritious diet in combination with plenty of exercise leads to better physical and mental health during menopause. Research has shown that women in their 50's need approximately 200 fewer calories than women 10 or 20 years younger just to maintain their weight, let alone to drop a few pounds. This means women will need to change their eating habits as they will most likely not be able to eat like they used to. Controlling which foods you intake and the portion sizes, rather than calories is the most effective route. Also, do not skip meals, as this will only lead you to overeat later. It is suggested that menopausal women eat three meals a day, rather than skipping breakfast or lunch as the food eaten later in the day is more likely to be stored as fat due to the slowing down of the metabolism. Personal trainer Kristin McGee, a personal trainer who works with menopausal women in their 50's and 60's, suggests following the simple rule: "Eat like a queen in the morning, a princess at lunch, and a pauper at dinner!"