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Tone Your Tummy

by Jerome Princy (2019-12-17)

To take the required amount Tone Your Tummy Review of fibers to do all that we need to eat at least 25 grams of fiber every day. Vegetables and fruits are very rich in fibers so they are the first source of fibers. If you are over 50 and over weight at the same time it definitely creates multiple problems. First it will have a detrimental effect on your overall health; especially the heart. Second you may find it difficult to move about and you will slow down even further. It can have psychological problems too; affecting your self confidence, which is already on a downward trend with aging. It is not impossible to lose weight no matter how old you are. Age is no barrier to effective weight loss. You should know the correct methods and choose the right diet and exercise plan to suit your age and body type. Some useful tips that you can follow from home itself to lose excess body fat really fast, are given below. Drink Lots of Water - While everybody knows that water is the best weapon in losing weight; some folks still don't drink enough water. Increase your water consumption to 6-8 glasses per day. This will help your body flush out toxins that are impeding your weight loss efforts. Water will help to increase the metabolic rate, which is a must in order to lose excess body fat. Eat Small Portions of Meals - Eat 5-6 small portions of meals per day instead of the 3 main courses per day. This would ease the work load of your liver and digestive system and helps to increase the metabolic rate too. It would be good for other health issues too; considering the age. Reduce the Salt Intake - A lot of over weight people are eating too much salt. Salt can be found in many frozen lunches, canned soups and condiments. Avoiding pre-packed food as much as possible is the best way to take away excess salt from our food. Right Exercises - Long duration exercises are counter productive in losing excess weight. Recent Harvard study confirms this. Short duration, high intense exercises are the most effective as per the Harvard study. Running a bit fast for 10-12 minutes and resting for the next 10 minutes is recommended. People with heart conditions should consult their physician before embarking on sprinting or running fast.