Reader Comments

Blood Balance Formula

by Regina Fancy (2019-12-04)

Obviously, I live in the US. Not to say that healthcare is any Blood Balance Formula Review better anywhere else in the world. It just doesn't seem right that healthcare should be a business. There is a great deal of free information on the internet that can help diabetics and healthy individuals plan their menus. Here's the advice that I gave to my friend.Diabetics need the same nutrients that everyone else needs. Additional amounts of certain nutrients, primarily antioxidants, may be beneficial.Most doctors are not likely to suggest supplementation or a specific diabetic nutrition chart. Lots of conflicting information about what's important and what's not is the likely reason.Things could change tomorrow. So, it is important to keep up to date on the latest news. If you can read scientific studies without falling asleep, that's something to consider.For many years, sugary foods were considered the big problem. It was thought that using a sugar substitute like saccharin would correct the problem.Sugar belongs to a larger group of foods called simple carbohydrates. Today, most doctors and nutritionists advise diabetics to limit their intake of all simple carbs, not just sugar.A diabetic nutrition chart, if one existed, might look quite different from the old fashioned USDA food pyramids. Fruits and vegetables (except white potatoes) would be the main dishes, so to speak. They are complex carbohydrates. The peelings and seeds are excellent sources of dietary fiber and other nutrients, which reduces the impact that they have on blood sugar levels.Simple carbs contain very little fiber. The nutritional value is very low, as well. They provide mostly calories. They are digested to quickly and as a result, they cause spikes in blood sugar levels.Having type 2 diabetes actually places a big responsibility on you and this can be quite frightening at first. Fortunately the progress of diabetes is slow so this gives you time to educate yourself. When you do understand how to manage and control your type 2 diabetes it really just becomes routine... you will reach a point where you feel your life has balance again.