Reader Comments

Flow State Training Program

by Jerome Princy (2019-12-02)

Let your thoughts flow through Flow State Training Program Review your mind. Allow some of them to catch the breeze and simply float away - this is a great way to deal with stress and other things that crop up in our busy daily lives. Maybe expand on some of the thoughts that manifest as you meditate. Turn your focus to some of the thoughts that would otherwise only pay you a fleeting visit. Have fun with this exploration process and allow it, in turn, to have fun with you. After all, meditation doesn't have to be 100% serious! Stress is a part of everyone's life. Regardless of how much we'd like to avoid it, we realize that it's not always feasible. People who don't learn to mitigate stress can suffer from many undesirable side-effects. Stress can cause sickness, problems with sleeping, mental health conditions, and a generally negative perspective of life. Mankind have come up with many methods of trying to alleviate stress. One of these methods, which appears promising, is relaxation meditation. The beneficial effects of meditation have been known about for millennia. Some Eastern religions teach it as a way to improve a person's comprehension of reality, and to advance compassion and wisdom. Meditation, these practitioners from Eastern lands say, can unloose the full potential of a person's unconscious and conscious mind. Even in light of all this, no serious scientific investigation of meditation's benefits began until about 30 years ago. Tales from India told of their yogis' incredible feats of bodily control and fine-tuned states of consciousness. Relatively recent improvements in scientific instrumentation enabled scientists to verify the yogis' claims. Other claimed perks of meditation include a perception of increased creativity, enhanced problem solving skills, a more restful night's sleep, and reduced stress. Reducing stress, of course, can cause one to have better health and a happier outlook on life. Nowadays, even in Western civilization, it's not difficult to find write-ups about the benefits of meditating. You'll find them on the Internet and in hard-copy magazines. (That's especially so with the pop-psychology magazines.) Regardless of where you look, you'll see anecdotes about how a person was able to benefit from meditation, and the best ways to do it.