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Blood Sugar Formula

by Jerome Princy (2019-11-28)

Aspartame has been linked to Blood Sugar Formula Review killing of beta cells of the pancreas. As you may know the pancreas is what controls the insulin your body makes. As insulin resistance builds up your pancreas has enough stress that it does not need to have its beta cells killed off as well. There are also starch rich foods to be avoided such as potatoes because they convert into sugar. Fruit juices are high in high fructose corn syrup in most cases and should be watched carefully as well. Almost all sodas should be avoided because of sugar and because of aspartame. If you want to drink juice add some water into it to dilute the a mount of sugar you are in taking. Now onto foods you can eat. You can eat all sorts of pork, lamb, bacon, and beef make sure you do not eat the fat on the meat though. You can eat seafood, fish, and shrimp. You can also eat chicken and turkey. Foods that are high in fiber are also good for you. These foods include most legumes and whole grains. Most fruits and vegetables are healthy for you but you should watch your fruit intake because of the sugar in them. Just space the amount of fruit you eat out throughout the day. Do not eat large servings all at once. As a type 2 diabetic, I seem to be the topic of interest and intrigue by a lot of people I meet who when they discover I have diabetes often ask me what it's like having diabetes. My response is usually the same: I feel as good as the next person, and I'm not different than someone who has some other illness. Diabetes isn't an illness to be feared. It's actually a disease that you should embrace as another one of life's little challenges that it throws us all from time to time. The great thing about having diabetes is that it is a never ending reminder for me to be aware of what I eat, to focus on doing some exercise almost every day, and to ensure that whenever I have an occasional drink, to take it in moderation. Sure, I could completely binge myself stupid at a party one night, or eat all the wrong foods till I'm bursting at the seams, but I know that there would be a cost to me (healthwise) often within a couple of hours that I'm not prepared to pay. You see having diabetes is one thing. Living with it day in, day out is another. Day to day, I control my blood sugars well, and I now have my blood pressure under control. It did start getting out of control for a couple of years sometime back, when it started climbing to the point where my doctor wanted to put me on blood pressure medication, but I resisted, and started taking resveratrol instead. I'm glad I did, I still take 250mg of resveratrol daily, and my blood pressure is now normal, and has been for the past 18 months.