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by Alisa Princy (2019-11-28)

Now you have decided that you Leptitox Review need to lose that beer belly and perhaps instead see a nice set of abs one day in its place. This is the perfect place to start your transformation journey. Here are a few tips that will help you stay on track and maintain the weight you desire for a lifetime: Stay away from fad diets. - You didn't gain that 20 pounds in a week don't expect to lose it in a week. It takes approximately 3500 calories to make up a pound of fat. To lose weight at a healthy pace and keep it off aim for a maximum of 2 pounds a week. It may not seem like much but 16 pounds over 2 months that stay off is much better than 16 pounds in 1 month which is gained back along with a few more for good measure! Eat slowly and control your portions - This may seem like a simple concept but it's really one that is overlooked and can be the cause of 100's of extra calories daily. Your brain needs time to receive the signal from your stomach that it is full. Just because you go to a restaurant and they fill your plate doesn't mean you have to eat it all.