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The Oxidized Cholesterol Strategy

by Regina Fancy (2019-11-26)

However, you may want to know how the taking of The Oxidized Cholesterol Strategy Review statins compares with a dietary approach to bringing down cholesterol levels. A study published in 2002 compared the results obtained on patients taking statins with patients put on a so-called "Mediterranean diet." After four years, those on the Mediterranean diet showed a 70 percent lowered incidence of heart disease, which was three times better than the reduction achieved in the group taking statins.In 2005 another study involved 74 000 people and using a points system for how much fish, grains and so forth they were eating. The study found that for every 2 points they got closer to the perfect Mediterranean diet, their chances of dying within a periods set by the trial went down by 8% and people on the full diet cut their chances of dying during that set period by an impressive 40%.If you want to keep your heart healthy, then, one of the best things you can do is switch to a Mediterranean diet |(fresh fruit, fresh vegetables, fish, beans, seeds, nuts, olive oil and dairy products such as yogurt in modest amounts.)