Reader Comments

Keravita Pro

by Jerome Princy (2019-11-19)

If you must be on your Keravita Pro Review feet a lot during a day, take time to rest your feet. Sit down for a few minutes and even take off your shoes and give the feet a quick massage. If you are an active sportsman and do a lot of running and jumping, make sure that you don't skimp on the shoes you buy. A cheaper shoe usually means a less supportive or lower quality shoe. As an athlete, your feet need to be your best friends. Pay what you need to get a really good quality shoe. You will not regret it, nor will you feet! Plantar fasciitis is one of the most common musculoskeletal disorders found in the human body. Generally speaking, plantar fasciitis is characterized by a sharp pain in the bottom of the heel. It is usually worst upon waking up in the morning and tends to get better throughout the day, although people report feeling more pain when standing for long periods of time as well. Treatment for this condition has consisted of a combination of anti-inflammatory medications, stretching, and splints that are worn at night to keep the ankle in dorsiflexion. If conservative treatment fails to provide relief, a cortisone injection may be used to alleviate symptoms associated with inflammation. Cortisone injections are not recommended because of the risk of weakened tendon and muscle tissue after injection. Plantar fasciitis is caused by overuse and repetitive trauma to the tissues on the bottom of the foot. Simply put, trauma to muscle, tendon, and fascia occur when load exceeds capacity. When the tissues on the bottom of the foot become weakened from overuse, they tend to become tight, weak, and short. This change in soft tissue causes the foot to begin to lose the ability, or capacity to bear a certain amount of weight. As the tissues become weaker, shorter, and tighter they become more prone to injury. This becomes a vicious cycle which perpetuates the symptoms such as heel pain. So how does one regain healthy tissue that is strong and has the capacity to bear the weight of the body? The first step to recovery from plantar fasciitis is to begin to gently stretch the muscles on the bottom of the foot. To stretch the plantar fascia and surrounding structures yourself, try the following: While lying down or sitting, take your index finger and grab under any of the toes on the affected foot, then, gently extend the toe (bend towards your head), and hold for 15 seconds. Repeat this three times for each individual toe. This will stretch the plantar fascia and also the underlying musculature and provide temporary relief from symptoms.