Reader Comments

Keravita Pro

by Regina Fancy (2019-11-18)


One of the foot problems that Powerstep orthotics Keravita Pro Review can treat is heel pain. When there inflammation in the ligament of your heels that is when heel pain took place. This is common amongst people who tend to stand on their heels for a very long time. A Powerstep orthotics provides extra cushioning every time you put pressure on the heels If you are still using your two year old shoes that you use every day, it is time to get rid of them. Old shoes without enough cushioning and do not perfectly fit on you can damage the plantar fascia. Moreover, being overweight can also damage the ligament since the heels carry much of the body weight. Pregnant women are also likely to experience this pain.There are several ways to cure plantar fasciitis although traditional surgeries are not the first option. It is still recommended to consider some self-remedy to treat this pain. Giving your feet a rest and treating your feet to massages once in a while are a perfect option. Avoid frequent walking or running on hard surfaces. Furthermore, placing ice on your heel and doing calf and towel stretches can give relief to your feet. Calf stretching is a form of exercise that stretches your muscles at the back of your lower leg. Towel stretching is done by placing a towel under the ball of your foot while holding the two ends 30 seconds. A new pair of shoes with a good support and cushion on the sole is also one of your options to lessen the risk of experiencing this pain. Over-the-counter medication, such as Advil or aspirin, can be considered.

 

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