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The Favorite Food Diet

by Jerome Princy (2019-10-23)


Once you have effectively The Favorite Food Diet Review completed the calorie shifting theory, you have to return to your usual diet for around two weeks and after that you can try the shifting theory again. Today, you cannot turn on the TV, radio or even open up the newspaper without seeing the next diet system that guarantees fast weight loss. Many of these fast weight loss programs are very similar and work, but there are many other things that come into sabotaging our weight loss plans. Have you been caught in one of these diet system mistakes? Taking the Drive-Thru Hook? After a busy day, the convenient drive through at your local fast food joint is so very tempting. Now when ordering at these restaurants, we can always order the salad or more healthy foods, once there you cannot resist those milkshakes, treats or the delicious deep fried dish! The other issue is that if you allow yourself to go through the drive through that one time, you are more likely to make it a habit. Research has shown that those that ate fast food twice a week gained 10 more pounds than those that don't eat fast food! Weigh yourself Every day? Weight yourself each and every day only adds frustration to you and really does not provide any useful information. With any dieting system, you need to be focused on long term results and not get frustrated with the day to day swings in your weight levels. It is much better to weigh yourself once a week to see that 1 to 2 pounds of weight loss and provides you with good, reliable feedback and progress. Setting unattainable Goals? The goals for any diet system should be long term and sustainable weight loss. It is not to lose 20 pounds in the next week. The only thing that setting these unrealistic goals does is setting yourself up for frustration and failure. Setting realistic and obtainable goals will allow you to celebrate more wins and encourage you to maintain your efforts. Now if you are unsure of what goals you should be striving for, get in touch with a dietitian. Not including Exercise in your plans? When you don't include any exercise in your weight loss system, you are solely relying on your diet for all your weight loss. If you become more active, it allows you to eat more foods that you like - and still burn off the fat that you are after! Now if running on the treadmill is not your most exciting part of the day, mix it up and do something else - jog around your neighborhood, go swimming, go play some aggressive ping-pong which all burn more calories than walking. The biggest key to any exercise is making it something that you enjoy, because if you do not like doing it you will not keep it up! Today, you cannot turn on the TV, radio or even open up the newspaper without seeing the next diet system that guarantees fast weight loss. Many of these fast weight loss programs are very similar and work, but there are many other things that come into sabotaging our weight loss plans. Have you been caught in one of these diet programs mistakes?

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