Reader Comments

FloraSpring Review

by Lovely Soul (2019-08-25)

Remember that your body's metabolism needs to FloraSpring be replenished every couple of hours. That is why it is recommended to eat a small snack every 2-3 hours. This keeps you from overeating at larger meals. Keep healthy snacks (portioned out) around you all the time. Nuts and dried fruit are good healthy snacks that can be kept at work, in your car or on your person. Although exercise is an important part of a healthy lifestyle, you can't just jump into it and expect to be able to do everything at once. Muscles atrophy overtime if not used. It takes time for muscles to rebuild themselves. Set goals for yourself. If you haven't worked out in a long time start out small and build up. Start out by walking 10-20 minutes a day. After a week increase your time. Try jogging for a couple minutes to increase your heart rate. Always stretch before and after working out. Stretching relieves tension that builds up in the muscles. Yoga and Pilates are good stress relieving exercises that are good for stretching and flexibility.