Reader Comments

Cinderella Solution

by Cynthia Richards (2019-08-12)


Inhale and lift your hips up towards the Cinderella Solution Review rib cage. Exhale as you contract and inhale again while going back to your original position. This exercise will help isolate the lower half of the obdominis and the transverus. As a quick reminder, there are three layers of abdominal muscles; the transversus abdominis, rectus, and internal and external obliques. You need to isolate the muscles to lose stomach fat and build strong abs. The best exercise for rectus is cycling! Lie on your back and bend your knees at 90 degree angle, place your hand behind your head. Bring your right leg towards your chest while extending your left leg forward. Repeat the same, just exchange the left leg with the position of the right leg and the right leg with the left leg and do this for at least 30 cycles. This will not only help to lose stomach fat but also build your torso. This pseudo cycling exercise is just like real time cycling but in your own house without any machines! Be consistent and you will find great results and lose stomach fat!

 

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