Reader Comments

Cinderella Solution Review

by Shanu Sweet (2019-08-11)

This energy comes from the food that you eat and therefore Cinderella Solution you need to focus on eating the right foods and eating it in the right way. One of the key points to remember is that white carbs need to be eliminated from your diet completely. Instead, you need to swap in legumes such as lentils and beans into your daily nutritional regime. Focus on having protein, such as chicken, fish and egg whites, a portion of legumes, and a portion of mixed vegetables three times a day. These will make up your main food in the day, and should be eating every 2 to 3 hours. In the morning your diet should involve porridge, with a little bit of honey or jam to sweeten it. This should be eaten as soon as you wake up, and then 2 1/2 to 3 hours later you should have your first chicken, legume, and vegetable meal. Repeat this twice over the next five hours. In the evening you should enjoy a balanced carb sensitive meal. Again, as mentioned, white carbs should be eliminated and you should instead focus on wheat pasta or brown rice. Ideally, you should only really have any pasta-based meal after you have engaged in a resistance workout of at least 20 minutes. As long as you eat within an hour and a half of this workout you are absolutely fine to have a carbohydrate-based meal.