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Brain C-13 Review

by Cynthia Richards (2019-07-30)

Low self-esteem can lead to many problems, such Brain C-13 as eating disorders, body dysmorphic disorder, alcohol abuse, drug abuse and depression. It can be caused by your frustration with your own appearance, personal relationships, occupation and/or stress. Boosting your self-esteem can be done with simple steps: Stop feeling guilty. Try to understand where your guilt is stemming from and realize that you deserve all the good things that happen to you. Stop beating yourself up. Everyone makes mistakes. People need to make mistakes to learn from them. It is natural and there is no such thing as a perfect person. Exercise. Exercise makes you feel better about yourself. It will increase your energy level, release chemicals into your brain called "endorphins" which make you feel happier and exercise lowers stress. It certainly helps being able to fit in a sexy dress. Increase your competence. If you feel as if you are not "smart enough" or good at anything, increase your knowledge about those subjects. Then you will feel confident in that subject and will no longer have any negative feelings about that subject or yourself. Also having an increased knowledge will give you a strong sense of worth. This feeling of worth is very important to building your confidence and boosting your self-esteem.