Reader Comments

Memory Hack

by Cynthia Richards (2019-07-25)

Introverts make up 25% of the population. They need their Memory Hack Review private space and tend to enjoy solitary activities (reading, meditating, working alone). Introverts are more interested in what is happening inside them versus outside of them and tend to limit their relationships to only a few people: they get their energy from being alone. Most of us have a pretty good sense of whether we are more introverted or extroverted, but if you are unsure, the questions you can ask yourself are: Where does my energy come from? Do I refuel through alone time, or does being with others tend to charge me? Most people have one preferred attitude, such as extroversion, while the introverted side of them is not as developed. We all need to interact with others, and we all need time alone to reflect and to be with the inner world- both attitudes in our lives are essential. For most of my life I thought I was extroverted because interacting with others wasn't difficult and I enjoyed it (in small doses). Our society favors extroversion and I had this bias that I needed to have a lot of relationships and lead groups/activities, which often left me feeling exhausted. Now I know my preferred attitude is introversion and I honor myself with lots of time alone and I limit the amount of activities/relationships I get involved in. Unmistakably, I feel so much better!