Reader Comments

Kachin Diabetes Solution Review

by Jency William (2019-05-16)

A diet rich in fiber slows down the speed Kachin Diabetes Solution of digestion. That will prevent the body from quickly absorbing glucose. Oats, legumes, cereals, dried beans, whole grain products, peas and lentils are samples of foods that are rich in fiber. Other vegetables like carrots, spinach, green beans and broccoli are also good sources of fiber. You can also eat apples, mangoes, bananas, oranges, grapefruit and raisins. As much as possible, go for fat free milk. It is also a good source of vitamins and minerals minus the fats. Yogurt is also a good alternative. Diabetics are allowed to eat meat; however, it should be done in moderation. What's recommendable are fish, tofu, red meat, eggs and poultry products. Just in case you wanted to have your meal fried, avoid using regular cooking oils. Instead, you can use pure olive oil, avocado oil, soybean oil or sesame oil. To avoid the feeling of boredom on the foods you eat, you can make some healthy substitutions. Take for example, instead of drinking sodas; you can have sparkling water or natural fruit juices. Their taste is also enjoyable and you won't have to endanger your health. Instead of eating regular ice cream, you can go for unsweetened yogurt or fresh fruits. To be able to control yourself from eating what is inappropriate, you need to do some tricks. You can pamper your thoughts instead of pampering tour taste glands. You can regularly get a massage, indulge in music, place fragrant flowers and plants in your room, light scented candles, take a pet and so on. Eating with others is also a good social experience. When you're busy with other things, you will be taking your mind away from thinking about food.