Reader Comments

Gaias Protocol

by Jency William (2019-05-08)

Many people depend on fruits when they Gaias Protocol Rewiew are eating healthy because they are a natural source of sugar, and we want to make sure that we are only putting natural sugar in our body. Fruits are easy to purchase and you can find organic ones at many stores now a day. If we were you, we would stick to using only organic because that is the best you can get when it comes to buying fresh fruit. Also many produce and farmers market have great deals on fruits and also contain many organic fruits. Organic means that there are no pesticides used on it and everything is natural. We do not want to put toxins in our body from pesticides. Veggies are another extremely popular natural food that contains prebiotics. We love veggies because they are so versatile. Veggies can be used in many different meals, as a garnish, as a side dish, or even as the main dish. Raw onions, beans, and chicory root are all very high in how much prebiotic are present in them. We recommend buying these and all you're other veggies at a farmers market as well, or somewhere where there is an organic section. This way you are getting the best possible veggies for yourself. If you want to get a ton of prebiotic, try making a shake. Add Greek yogurt, spinach, bananas, and some other fruits and veggies for a great prebiotic shake that will be sure to make your digestive system extremely happy. Unrefined grains are another great way to get in all of the prebiotics that you need. Unfortunately many people are eating white breads which are not healthy for the body.