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by Jency William (2019-04-21)

When eating your salad, try to avoid the typical Lumaslim Review salad dressings as these are usually very acidic. Traditional salad dressings often contain a lot of vinegar, sugar, or dairy which are all acidic and fat forming. Instead, use some extra virgin olive oil and lemon juice which are both alkaline. You can also add some sea salt, pepper, or other herbs and spices to give your salad the flavor you enjoy. So, if your goal is to lose weight and eat healthier, start by increasing your salad and fresh vegetable consumption. You can start by having half of your plate be salad and the other half can be a small sandwich, or whatever it is that you normally eat. Eventually, you want to increase the size of the salad so that it takes up about 70-80% of your plate. Once you are eating 70-80% alkaline foods and drinking alkaline fluids, the fat on your body will have no choice but to "melt" off. After weight-loss surgery, your long-term success will be determined by your commitment to exercise and healthy eating. While your diet will incorporate a wide variety of foods, nearly all of your exercise - regardless of your health - will begin with one simple activity: walking. Though walking is often taken for granted, a deeper understanding of the activity can yield remarkable weight-loss results. Here are several ways you can turn a seemingly simple activity into an effective calorie-burning workout. Before you begin a regular regimen of walking or any other form of exercise, you should consult your physician. Your doctor will be able to tell you what types of activities are best for your health and help you structure a healthy walking schedule that fits your needs.