Reader Comments

Healthy Blood Pressure Protocol

by Jency William (2019-04-19)

When someone is diagnosed to be hypertensive, Healthy Blood Pressure Protocol Review doctors prescribe anti-hypertensive drugs to keep the blood pressure controlled. Different types of anti-hypertensive drugs can be prescribed like angiotensin converting enzyme inhibitors, diuretics, beta-blockers, calcium channel blockers, angiotensin II receptor blockers and others. Even though patients complain about the various side effects, these anti-hypertensive drugs are very effective in controlling hypertension. Yes, like any synthetic drug, these also have side effects like dizziness, diarrhea, vomiting, heartbeat changes, and others. It is good if the side effects can be tolerated by the patient. Unfortunately for some, the side effects are intolerable that they look for other effective methods in reducing hypertension. What is great is the fact that certain approaches have been proven helpful in reducing hypertension and these methods have no side effects. Decrease your salt intake. Your salt or sodium intake can increase your risk of developing hypertension. Only 2,300 milligrams of salt must be consumed by people each day. Only 1,500 milligrams of salt must be consumed by hypertensive people every day. Remember to look for the sodium content and nutritional information of products before deciding to buy them. Purchase foods that have 5% or less of the Daily Value of sodium. If the daily Value of sodium is 20% or more, do not buy that food.