Reader Comments

Flora Spring

by Cynthia Richards (2019-08-29)


Unless you are training for a marathon, Flora Spring Review a 10-K, or if you just love cardio more than life itself, there's really no reason to do long, slow boring cardio. Switch to shorter interval training sessions and you'll get more results, have more fun, and do it all in less than half the time. Review your workouts for best results. In addition to your food journal, you should keep a workout journal. This will allow you to go back through your past workouts to find out which ones worked best for you and which ones you enjoyed. If you're struggling now, I suggest returning to the program that gave you the best results in the past. I've heard that nicotine is more addictive than Heroin so one should also consider the fact that once you are hooked, smoking will be an extremely hard habit to give up. It won't be a simple fact of "oh I'll just smoke until I've lost some weight, then I'll give it up" it will be a lot harder than that. Even if you are able to successfully stop smoking, guess what happens then....you will somehow find the weight you lost, so just don't even go there in the first place.

 

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