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The Lean Body Hacks

by Josephine Mary (2019-03-05)


The Government of the Australian state of Victoria has started a campaign aimed The Lean Body Hacks Review at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.With Australians second only to the US in both obesity rates and weight loss expenditure, the authorities are getting concerned about more and more people risking not only their money but also their longterm health by following fad diets. Especially lowcarb diets like Atkins, and radical deprivation diets like the CabbageSoupDiet, seem to be the target of the warning campaign.As it is often the case with politicians, the warning message is not accompanied by a positive alternative you could use to lose weight and improve your health. Some general comments about calories reduction are not only unhelpful, but also against the trend of latest scientific research research proving that most overweight individuals actually consume less food than those at normal weight.The problem for the Government is that any sciencebased recommendations, for example to reduce consumption of sugar and sweets, could be very dangerous politically, as the producers of those products form strong political lobbies and may be able to swing crucial seats. So for the consumer it is a bit like those warnings on packages that we all hate they tell you what not to do, instead of explaining how to actually use the thingIn addition to the politics of it, there is also no universally accepted scientific truth about why we put on weight, and how to reverse it. While a lot of bona fide research points towards hormonal imbalance and the foods that create it, the powerful industries that produce those foods are easily able to fund twice as much research proving otherwise. We see the scientists becoming a little like lawyers if you have enough money, they will prove whatever you want to be the truth.A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way.Get moderate exercise on a regular basis. Of course, you should get the go ahead from your doctor first, and you will likely need to wait longer if you've had a caesarean birth, but most new moms can begin a gentle fitness program very soon after their baby is born.Exercise is definitely one of those things that most of us feel obligated to do and few of us seem to enjoy. In fact, for many moms, having a new baby seems to be a great excuse not to exercise. After all, you're legitimately busy, sleepdeprived, and probably a bit nervous about leaving your precious bundle with someone else while you head to the gym. But wait Who ever said you had to pump iron, punch a bag or jump around in a fitness class for an hour to get your exercise

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