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Ultra Omega Burn

by Josephine Mary (2019-03-02)

Apart from the above-mentioned, nutrients including vitamin B12, iron Ultra Omega Burn Review , omega-3 fatty acids, fiber, magnesium, and potassium are some other essentials that aid the process of weight loss in women. In case your weight loss process is still slow even after the adequate intake of these essential nutrients, you can always consult the top obesity surgeons in India for effective results.We all know that burning more of body fat can help you to lose weight faster. If you have a hard time losing weight no matter what food you intake or how long you exercise, it is about time to check your Fat Burning Zone. How to burn MORE fat The answer is higher level Fat Burning Zone.Scientists classified four different fat burner levels and each level is the percentage of calories burned from fat/sugar, represents how well your M.A.T. (Metabolically ACTIVE Tissue) burns fat vs. sugar (carbs)This term "heart-rate zones" would be familiar to an exerciser. At cardio exercise trainings, there are also four levels of intensity which equate to different heart-rate zones. These levels actually determine which energy systems your body uses during exercise, and that often directly affects how many calories you burn. Any relationship between fat-burning zone and heart-rate zones To dig out this, you need to understand the heart-rate zones first.Low intensity, also known as the "Fat Burning Zone" is 50 percent to 70 percent of your MHR. It's usually considered light cardio or a warm-up level.Moderate intensity is 70 percent to 80 percent of your MHR. At this level, you'll be working out but still be able to talk.High intensity is 80 percent to 90 percent of your MHR. This usually puts you well out of your comfort zone and pushes you to your anaerobic threshold, which is when your cardiovascular system can't deliver oxygen to your muscles fast enough.Maximum effort is 90 percent to 100 percent of your MHR, something that even the most highly trained athletes can't maintain for more than a few minutes.From these numbers, you can see that the fat-burning zone is the lowest intensity. So why is it called the fat-burning zone Because the body relies on more stored fat (versus carbs) as its primary fuel source when you work at a lower intensity compared to a higher intensity.