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GRS Ultra Review

by Josephine Mary (2019-02-15)

Meat, Poultry and Fish Protein can be found in lean red meat, poultry and in fish. GRS Ultra These also contain a number of other nutrients that are very important parts of renal care. These foods are simply packed with protein, and you would be hardpressed to find better sources. Want to try something different Serve up some proteinrich venison. Just 100 grams of venison has 34 grams of protein. Turkey is also a good source of protein, with 28 grams of protein per one hundred gram serving. Lean beef contains 25 grams in the same amount. In the fish category, a cod fillet contains 22 grams of protein per 100 grams, while just plain tuna in oil has 26 grams of protein per 100 grams. A diet that requires about forty to sixty grams of protein a day that includes a meal with just one of the items mentioned above will get at least half of the recommended protein amount in just that meal.Vegetarians can suffer renal conditions, too. If you are one of them, of course you don't want to compromise your chosen way of eating if you can avoid it at all. Fortunately, there are many ways to get protein without eating anything that came from an animal. Many fruits and vegetables contain good amounts of protein, like soy beans. Soy has so much protein, in fact, that many protein supplements are made from it.Vegetarians and people of any stripe have another option for protein. Nuts are a great source (unless you have an allergy, of course) and should be a part of your renal care diet. They are the perfect snack, or they can be used in recipes. Cashews are rich in protein, but remember that they are also high in fat, so only eat a few at a time. Peanuts, almonds, pumpkin seeds and sunflower seeds are also good choices. For something a little different, have some hemp seed. Not only is it full of protein, it has antioxidants, vitamins and other nutrients.Grains are another source of protein to consider. Of course, many recipes are made from grains, both vegetarian and with meat added. Brown rice is very high in protein, and it goes well as a side dish or an ingredient with a number of main courses. Barley is also a good grain for renal care, especially when added to homemade chicken soup.