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Zenith Labs Vision 20 Review

by Josephine Mary (2019-02-06)

Still though, our eyes can deteriorate like anything else and particularly if we don't Zenith Labs Vision 20 look after them. Here then we will look at some ways you can protect your eye health and avoid needing glasses sooner than necessary.Eating correctly doesn't just benefit your gut, it can help other aspects of your health too all the way down to your vision. Eating things like blueberries can greatly improve your vision, for instance in this case blueberries contain something called 'anthocyanosides' which have been proven to help avoid macular degeneration, cataracts, myopia and all kinds of other eye problems. The antioxidants here can also protect your eye health by avoiding damage for your eye cells caused by free radicals. Make sure then that you maintain the best diet possible and get lots of colourful fruits and super foods in there to avoid losing your eyesight before your time.Straining You should avoid straining your eyes as much as possible and this means making sure that you don't concentrate too hard for too long without making arrangements to limit the damage. For instance then, if you use a computer a lot then you can reduce the strain you place on your eyes by making sure that you take a break at least every fifteen minutes, and by making sure that your positioned so that it will avoid glare (that means making sure you don't have windows behind you) and that you use a glare protector when you can't do that.Meanwhile you can also help your eyes by using large fonts on your devices, and by making sure that the contrast is high. When you're watching TV or playing computer games it's the change in brightness that can place strain on our eyes and be hard for us to adjust to, so make sure you have the lights on rather than watching in a dark room and in this case turn the contrast down.