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What is the benefits of vitamin c?

by jo joline (2020-01-01)

We all know that vitamins play a vital role in our body's regular metabolism. Among these vitamins, vitamin C is a potent antioxidant that not only slows damage of cells caused by free radicals but also can lower some particular diseases.

Here are some benefits of Vitamin C:

1. It can lower your blood sugar.

2. It can boost your immune system.

3. It can increase your absorption of iron.

4. It can provide you good, healthy skin and hair.

5. Vitamin C assists with weight loss, that right.

6. If you have a cold or feel upset, vitamin C can make you better.

So, we can see that vitamin is beneficial. Deficiency of vitamin C will make you get a series of symptoms such as Anemia, heart failure, etc...

But don't worry about too much, vitamin C is easy for us to supply.

Most of the vegetables contain lots of vitamin C:

  • Sweet potatoes
  • Cantaloupes
  • Green peppers
  • Red peppers
  • Tomato juice
  • Spinach